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Why 1:1 Might Be Right for You
"Sometimes we need quiet space to remember ourselves."
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Tailored to your cycle, energy, and individual needs
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Ideal for new mums navigating postnatal shifts
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Support for burnout recovery or emotional reset
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A grounding space to reconnect, reflect, and release
What to Expect
Grounded Care. Tailored for You.
How Long?
60 minutes in person at my home studio or your home (travel within 2 miles). A private hour to exhale, reset, and reconnect.
What's Included?
​Breath-led flow, restorative holds, meditation, optional journaling or reflection prompts​​. Essential oils, props, and a nurturing pace designed just for you
How to Prep?
Come as you are - comfy clothes, a bottle of water, and a willingness to soften. No experience needed.
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