Start with any Gentle Flow class. Arrive 10 minutes early so we can get you settled.
Beginners are absolutely welcome - no fancy leggings required.
Head to classes and choose your time. You'll receive an email confirmation right away and a reminder on the day.
A yoga mat if you have one (we have spares), water, and a light layer for relaxation. In cooler months, bring socks. Optional: a small notebook for intention-setting.
Anything comfy that you can move in. Think soft leggings/joggers + a breathable top. No shoes on the mat.
Yes. You can pay-as-you-go or join our Monthly Membership for best value. (See plans & pricing for more details).
Yes- with modifications. Please let me know before class. For first trimester or 6-12 weeks postnatal, email me first so we can choose the safest option for you.
Absolutely. We use props and options in every class. Go gently, listen to your body, and tell me anything I should know before we begin.
Cancel up to 3 hours before class to keep your credit. Late cancels/no-shows are charge to protect studio costs.
Yes- bespoke sessions to suit your goals (mobility, calm, strength, hormone balance). See 1:1 for details.
Workshops (1.5-2hrs) dive deeper into a theme (e.g. Yin + breath-led meditation). Retreats (4-6hrs or longer) are longer and more immersive with seasonal rituals and journaling.
