We recommend starting with any Gentle Flow class. Please arrive 10 minutes early so we can help you get settled. Beginners are absolutely welcome – no fancy leggings required.
Head to classes and choose your time. You'll receive an email confirmation right away and a reminder on the day.
Anything comfy that you can move in. Think soft leggings/joggers + a breathable top. No shoes on the mat.
Yes- with modifications. Please let me know before class. For first trimester or 6-12 weeks postnatal, email me first so we can choose the safest option for you.
Absolutely. We use props and options in every class. Go gently, listen to your body, and tell me anything I should know before we begin.
Cancel up to 3 hours before class to keep your credit. Late cancels/no-shows are charge to protect studio costs.
Yes- bespoke sessions to suit your goals (mobility, calm, strength, hormone balance). See 1:1 Sessions for details.
Workshops (1.5-2hrs) dive deeper into a theme (e.g. Yin + breath-led meditation). Retreats (4-6hrs or longer) are longer and more immersive with seasonal rituals and journaling.
