Question 1

Which class is best for beginners?

Accepted Answer

We recommend starting with any Gentle Flow class. Please arrive 10 minutes early so we can help you get settled. Beginners are absolutely welcome – no fancy leggings required. Just bring yourself and an open mind.

Question 2

How do I book a class?

Accepted Answer

Head to classes and choose your time. You'll receive an email confirmation right away and a reminder on the day.

Question 3

What should I wear?

Accepted Answer

Anything comfy that you can move in. Think soft leggings/joggers + a breathable top. No shoes on the mat.

Question 4

Can I come if I'm pregnant or postnatal?

Accepted Answer

Yes- with modifications. Please let me know before class. For first trimester or 6-12 weeks postnatal, email me first so we can choose the safest option for you.

Question 5

I've got tight shoulders/hamstrings/back. Is yoga still for me?

Accepted Answer

Absolutely. We use props and options in every class. Go gently, listen to your body, and tell me anything I should know before we begin.

Question 6

What's your cancellation policy?

Accepted Answer

Cancel up to 3 hours before class to keep your credit. Late cancels/no-shows are charge to protect studio costs.

Question 7

Do you offer 1:1 sessions?

Accepted Answer

Yes- bespoke sessions to suit your goals (mobility, calm, strength, hormone balance). See 1:1 Sessions for details.

Question 8

How do workshops & retreats differ from classes?

Accepted Answer

Workshops (1.5-2hrs) dive deeper into a theme (e.g. Yin + breath-led meditation). Retreats (4-6hrs or longer) are longer and more immersive with seasonal rituals and journaling.

Santosha Flows

FAQs