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Spring Awakening - Yoga, Theta Meditation an Ayurvedic Cleanse

Sun, Apr 24

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Studio 2, Soma Lab

Come join Chantelle, Reka and Siobhan relax, awaken and find your balance through that joyful life you envision as Spring blossoms into our lives.

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Spring Awakening - Yoga, Theta Meditation an Ayurvedic Cleanse
Spring Awakening - Yoga, Theta Meditation an Ayurvedic Cleanse

Time & Location

Apr 24, 2022, 10:00 AM – 12:30 PM GMT+1

Studio 2, Soma Lab, 231 Stoke Newington Church St, London N16 9HP, UK

Guests

About the event

Spring is a wonderful time for new beginnings. A way to cleanse and declutter. Move away from the heaviness and into the blossoming energy that will allow you to reenergize and connect joyfully with your mind, body and soul.  

What to expect  

▪️ Renew and reset with gentle breathwork and playful movement. 

▪️ Find deep relaxation and meditation through energy healing. 

▪️ Explore healthy living and adapting daily routines as we move into maintaining a Spring balance alongside an Ayurvedic lifestyle.  

What is Theta?  

Theta Healing is a meditative technique that allows for the unconscious to surface on a energetic level allowing for old patterns or past experience to heal or be processed and new behaviors to be created by consciously uncovering and understanding why we do what we do.  

What is Ayurveda?  

Ayurveda is the ancient traditional healing system of India with a deep understanding of the connections between mind, body, emotions and spirit as well as the effects of the environment, season, moon and sun cycles. Making this an optimal time to cleanse and help clear the heaviness that accumulates within us over winter.  

Simple lifestyle practices, seasonal eating along with herbs & spices help restore feeling of lightness, vitality and prevent spring complaints such as hay fever.

Who is this for?

We welcome everyone into our community from absolute beginners to advanced practitioners. This event is aimed at improving daily habits to help us transition into a lighter way of being. 

Tickets

  • Spring Awakening

    £45.00
    Sale ended

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£0.00

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