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Santosha Writes...
Welcome to the Santosha Flows Yoga Blog - your space to pause, breathe, and return to yourself. Here, you'll find reflections, seasonal practices, and mindful rituals designed to help you move through life with more balance and ease.
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Expect a mix of yoga guidance you can take onto (and off) the mat, nourishing lifestyle tips for each season, and little doses of mum-life humor to remind you that it doesn't have to be perfect to be meaningful.
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Whether you're here for grounding rituals, cycle-supportive yoga, or simply a moment of stillness with a warm cup of tea, this blog is where practice meets real life. Think of it as your gentle nudge back to self - one breath, one flow at a time.
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