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Santosha Writes...
Welcome to the Santosha Flows Yoga Blog - your space to pause, breathe, and return to yourself. Here, you'll find reflections, seasonal practices, and mindful rituals designed to help you move through life with more balance and ease.
Expect a mix of yoga guidance you can take onto (and off) the mat, nourishing lifestyle tips for each season, and little doses of mum-life humor to remind you that it doesn't have to be perfect to be meaningful.
Whether you're here for grounding rituals, cycle-supportive yoga, or simply a moment of stillness with a warm cup of tea, this blog is where practice meets real life. Think of it as your gentle nudge back to self - one breath, one flow at a time.
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