Yin by Candlelight
Sun, Nov 26
|St. Peter's Church
Allow yourself to rest deeply with this extended 90 min Yin workshop as you transition into the new week feeling rejuvenated from the inside out.
Time & Location
Nov 26, 2023, 4:00 PM – Nov 27, 2023, 6:00 PM
St. Peter's Church, Vera Ave, London N21 1DN, UK
About the event
In all that we do our bodies hold the score when we face sore muscles, aching joints, tightness and resistance and even more so when we feel stressed or off balance.
Often only focusing on the mental, we forget that much of our emotional experiences are stored physically within the body. Yin allows us to step back and peel away these layers over time.
Come join me as we press the pause button and take the time we so rarely award ourselves to fully release and replenish.
Yin is predominately floor based, in a passive way allowing ourselves to feel supported through props if need be. Each posture is held for a minimum of 3 minutes. This ancient healing approach to the principles of yoga allows the body to connect with gravity as we surrender to muscles and the forces that hold us back from letting go fully.
All are welcome to join. No experience required, only an open mind.
Love, Chantelle xx