“For every woman who has been told to just relax.”

Two disciplines. One nervous system. An evening of therapeutic nutrition, breathwork and sound healing with Yoga & Sound Therapist Chantelle and Nutritional Therapist Eleanor Reid

Many of us are living with the effects of chronic stress — exhaustion that sleep doesn’t fix, anxiety that arrives without warning, a body that feels permanently switched on — without fully understanding why.

This evening brings together therapeutic nutrition and integrative sound therapy to explore that question from two directions at once. The science of why you feel this way. The experience of feeling something different. You’ll leave with the tools, and a nervous system that has finally been given permission to rest.

What to Expect:

• Soothing cacao on arrival - the evening begins before we do