Healthy Hips Workshop
Sat, Oct 21
|St Peter's Church
A 2-hour yoga workshop where we will explore the best movements and stretches for YOUR hips. Helping you move safely and confidently not only through your next yoga class but also in your every day life.


Time & Location
Oct 21, 2023, 10:30 AM – 12:30 PM
St Peter's Church, Vera Ave, London N21 1DN, UK
Guests
About the event
In this workshop we will explore the four quadrants of the hip, also known as the Hip Mandala. How "one size does not fit all" and what it really means for YOU to experience "tight hips". We all have different anatomical structures which affect our individual flexibility and mobility differently. Â Here you can explore your own limitations and what you can do about them.Â
What to expect:
- Â Opening Meditation
- Â Â Yin Warm up
- Â Â Hip Flow
- Â Yin Cool down
- Â Closing and Savasana
After this workshops, you will leave feeling stronger, more informed and open!
Tickets
Healthy Hips Workshop
£30.00Sale ended
Total
£0.00