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Healthy Hips Workshop

Sat, Oct 21

|

St Peter's Church

A 2-hour yoga workshop where we will explore the best movements and stretches for YOUR hips. Helping you move safely and confidently not only through your next yoga class but also in your every day life.

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Healthy Hips Workshop
Healthy Hips Workshop

Time & Location

Oct 21, 2023, 10:30 AM – 12:30 PM

St Peter's Church, Vera Ave, London N21 1DN, UK

Guests

About the event

In this workshop we will explore the four quadrants of the hip, also known as the Hip Mandala. How "one size does not fit all" and what it really means for YOU to experience "tight hips". We all have different anatomical structures which affect our individual flexibility and mobility differently.  Here you can explore your own limitations and what you can do about them. 

What to expect:

-  Opening Meditation

-   Yin Warm up

-   Hip Flow

-  Yin Cool down

-  Closing and Savasana

After this workshops, you will leave feeling stronger, more informed and open!

Membership Offer
Buy a membership and get 10% off this event at checkout

Tickets

  • Healthy Hips Workshop

    £30.00
    Sale ended

Total

£0.00

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