Finding Your Roots: Yoga Fundamentals

Join us for a 2-hr Yoga Workshop as we journey into freedom and flexibility as we release tightness and prepare our bodies for optimal health. 

Gain the tools and knowledge to prevent future pain and discomfort as we channel our inner roots, stabilizing ourselves through the Earth, rising strong and empowered. 

We will incorporate yoga techniques  and poses designed to lengthen and strenthen the whole body. Experience improved circulation and ease in your every day life. 

We will end our session together with a short sharing circle, a refreshing drink and light snack.

Suitable for all ages and levels, this workshop is a must for enhancing overall well-being.